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Walking therapy on Hampstead Heath
“We're all just walking each other home.”— Ram DassSome people find it easier to speak whilst walking side by side. Nature becomes a third presence in the conversation, and the movement and open space of the Heath allow room for reflection, without a destination or a prescribed pace.
Sessions last 60 minutes and cost £90. They are held in English or Portuguese.
Is walking therapy right for you?
It can suit people who feel uneasy sitting face to face, who think more clearly in motion, or who simply want to be outdoors. We agree beforehand where to meet and what happens if we see someone you know, so confidentiality is considered from the start. Sessions continue in most weathers; we can move online if needed.